We’ve all read about how we should eat more dark green, leafy vegetables, but why? What makes these particular vegetables so good and what benefits do they give to us? Firstly, there are many vegetables that fit into this leafy and green category so even if you’re a picky eater there should be one or two that you’ll like. Some of the most popular ones are: kale, broccoli, spinach and cabbage. These types of veggies are packed with vitamins and minerals and so, are vital for m