New Years, the time for those dreaded New Years resolutions. Now the answer to that eternal question: how do we stick to our New Years resolution? A common resolution we all hear is ‘I want to do more exercise’ or ‘I want to be more active.’ Now, although these are good intentions, what does ‘I want to do more exercise’ actually mean? Run a marathon? Go to the gym 4 times a week? Take the stairs instead of the lift? And this leads us to what I believe is the biggest barrier t